Wellness Tips

Homemade Heating Pad

Kelli Tellez

Tags diy, heating pad, homemade, rice, rice heating pad, sock

Homemade Heating Pad
Do you have a sprained ankle? A sore neck or back? Or maybe it's "that time of the month"? I have the solution. In two minutes we will be on our way to being pain-free.

10 Plants You Must Have In Your Home Today and Why

10 Plants You Must Have In Your Home Today and Why

The benefits that houseplants have to offer us should make us consider them a necessity instead of just an item of decor. These are the top 10 plants you need in your home today and why


Thanksgiving Recovery

Thanksgiving Recovery
Thanksgiving is a day usually spent with family. Whether we spent it sitting around the dinner table enjoying all those buttery potatoes, greasy gravys, and rich casseroles or if we spent most of the day sitting around the television watching the football games and having drinks, we most likely indulged on a few more things than we should have. Don’t be too negative or hard on yourself, however. What’s done is done and now we must do a bit of damage control and move on. Below are a few simple tips to do the day after Thanksgiving or other large holiday meals to make you feel all better.

Wellness Tip: Add This to your Coffee to Fight Inflammation

Kelli Tellez

Tags anti-inflammatory, black pepper, cinnamon, coffee, cup, diy, homemade, honey, turmeric

Wellness Tip: Add This to your Coffee to Fight Inflammation
Its so cold out and a hot cup of tea or coffee is the perfect start to our mornings! Just by adding three key ingredients to your coffee it can drastically improve your health.